POTATO AND CAULIFLOWER CURRY
INGREDIENTS
· 1 kg potatoes · 1 kg cauliflower · 250 grams tomatoes · 1 large onion · 1 fresh chopped chilli · 1 crushed clove garlic · 1 cup of oil · 2 tablespoons crushed ginger · ½ tablespoon salt · 1 tablespoon garam masala Serves 6 persons | DIRECTIONS Wash vegetables and cut into small piecesHeat oil in a large pot, add onion, chilli and ginger and cook for several minutes over a medium, high heat Add potatoes and cauliflower, tomatoes and remaining spices Cook for approximately 30 minutes |
BHUTAN DAAL INGREDIENTS
· 1½
cups Masur lentils (orange lentil)
· 1
finely diced medium onion
· 2
chopped fresh green chillies · 1
teaspoon cumin powder
·
1 teaspoon
coriander
·
¼ teaspoon turmeric powder
·
¼ teaspoon
mustard seeds
· ¼
teaspoon fenugreek seed · 2
tablespoons oil · 2
teaspoons salt
Serves 3 - 4 | DIRECTIONS Wash
the lentils under running water in a sieve
Put
in a pot with 3 cups of water and half the onion and boil slowly until lentils
are cooked and quite mushy
In
another pot heat oil and scatter the mustard seeds in it. Fry the remainder of
the onion until golden brown
Add
the rest of the spices and lastly the lentils
Allow
to simmer for 15 minute |
EMA DATSHI The cheese
that is actually used cannot be found outside of Bhutan. They use a local
farmer's cheese with a unique texture that doesn't dissolve when put in boiling
water. In New Zealand others have suggested "farmer's cheese" or a
mixture of various kinds of cheeses. This dish is VERY HOT. INGREDIENTS
· 250
g of chillies (green and of medium hotness)
· 1
onion chopped longitudinally
· 2
tomatoes
· 250
g Paneer cheese
· 5
cloves of garlic, finely crushed
· 3
leaves of coriander
· 2
Tsp vegetable oil
Serves
3 - 4 | DIRECTIONS Cut chillies longitudinally (1
chilli = 4 pcs). Put these chillies and chopped onions in a pot of water
(approx. 400 ml)
Add 2 teaspoon vegetable oil.
Then boil on medium heat for about 10 minutes
Add tomato and garlic and boil
for another 2 min.
Add cheese and let it remain for
2-3 min
Finally add coriander and turn
off the heat. Stir. Keep it closed for 2 min.
And then you are ready for a
treat of good Ema Datshi
As always, serve with a generous
portion of red rice or polished white rice, along with some other dish. |
BASIC KHEER Kheer is a simply rice
pudding with flavor of aromatic spices such as cardamon, saffron, nutmeg,
cinnamon, etc. Kheer is usually garnished with dried fruits such as cashews and
dates. Kheer is one of the most popular desserts. INGREDIENTS
· ½
cup uncooked basmati rice
· 3
cups whole milk
· 1
cup condensed milk
· 3-5
pods cardamon
·
1 cups sugar
·
Optional:
unsalted cashew nuts, dates, saffron (kesar)
Serves
3 - 4. | DIRECTIONS Wash
rice and cook with 2 cups of milk and cardamon in low-medium heat
After milk is reduced to half,
add condensed milk. Add extra milk if necessary (not required when using half
and half)
Add optional ingredients. Add
sugar and stir until completely dissolved
Cook
for approximately 30 minutes
Serve
hot or cold |
|